Oats are awesome source to get healthier lifestyle; here we got 7 reasons to explain its awesomeness
You may find oats little boring, but you don’t know what wonders it can bring to your life. Oats are healthy- this statement is commonly heard by everyone. Here we got 7 reasons why white oats buyers are living healthier lifestyle than others.
You may find oats little boring, but you don’t know what wonders it can bring to your life. Oats are healthy- this statement is commonly heard by everyone. Here we got 7 reasons why white oats buyers are living healthier lifestyle than others.
1. Oats boast nutritional profile
On an average, one cup oats offer 6gm of protein and 4gm of fibre. Consuming one cup oats daily can meet 70% of your daily needs for manganese (it is a mineral that helps enzymes to form bones.) Oats are good source of vitamin B1 and magnesium.
2. Oats make you feel full
Whole grain white oats, when cooked, will cost you 147 calories only (one cup). But the reason not feeling hungry is not the calories you get from oats, it is the fibre. When you take a breakfast of healthy white oats, your body will absorb and digest them slowly and this keeps you full for hours.
3. Oats lower down the cholesterol
If your cholesterol level is high, take one cup of oats and steam boil them with spices and eat it in your breakfast for a week. Oats are powerful enough to bring high cholesterol level at lower level. The fibre present in the oats consumes all bad cholesterol from the body.
4. Good for diabetic patients
If you have diabetes, you should eat oats once a day- if you are not, then too! There is nothing wrong in eating healthy-oaty breakfast every day.
5. Good for skin
Oats help in digestion, which automatically makes your skin glowing from inside-out. Sometimes people use it as a scrubber facial mask to get rid off from itchy skin.
White oats buyers can avail so many advantages by consuming oats on regular basis. It’s just they need to be a little creative in cooking and are able to make interesting recipes of healthy oats.
Health Foods Company is an eminent supplier of white oats. All the production takes place under the supervision of quality experts. To know more about healthy benefits of white oats, you can read our future posts. Till then, stay tune and don’t forget to comment on this post. Thanks in advance!
On an average, one cup oats offer 6gm of protein and 4gm of fibre. Consuming one cup oats daily can meet 70% of your daily needs for manganese (it is a mineral that helps enzymes to form bones.) Oats are good source of vitamin B1 and magnesium.
2. Oats make you feel full
Whole grain white oats, when cooked, will cost you 147 calories only (one cup). But the reason not feeling hungry is not the calories you get from oats, it is the fibre. When you take a breakfast of healthy white oats, your body will absorb and digest them slowly and this keeps you full for hours.
3. Oats lower down the cholesterol
If your cholesterol level is high, take one cup of oats and steam boil them with spices and eat it in your breakfast for a week. Oats are powerful enough to bring high cholesterol level at lower level. The fibre present in the oats consumes all bad cholesterol from the body.
4. Good for diabetic patients
If you have diabetes, you should eat oats once a day- if you are not, then too! There is nothing wrong in eating healthy-oaty breakfast every day.
5. Good for skin
Oats help in digestion, which automatically makes your skin glowing from inside-out. Sometimes people use it as a scrubber facial mask to get rid off from itchy skin.
White oats buyers can avail so many advantages by consuming oats on regular basis. It’s just they need to be a little creative in cooking and are able to make interesting recipes of healthy oats.
Health Foods Company is an eminent supplier of white oats. All the production takes place under the supervision of quality experts. To know more about healthy benefits of white oats, you can read our future posts. Till then, stay tune and don’t forget to comment on this post. Thanks in advance!